For over 100 years, artists and people from all walks of life have been using the Alexander Technique to help increase their awareness of excess tension, and learn to move with more ease and vitality. Through gentle, hands-on guidance and verbal instruction, students of the Technique are equipped to address unhelpful habits in both everyday activities, and more specialized pursuits (singing, acting, dance – whatever is relevant can be approached together in a session.)
There is a growing body of peer-reviewed research to confirm the Alexander Technique’s effectiveness for a variety of health concerns. The Alexander Technique is often recommended for conditions like:
People who practice the Alexander Technique often report improved mood, greater confidence, and an increased sense of well-being and resilience.
